The Himachal Pradesh Board of School Education (HPBOSE) successfully conducted the Class 12 Physical Education Exam on March 30, 2026. HP Board Class 12 2026 Physical Education Question Paper with Solution PDF is now available for download. 

The HP Board Class 12 Physical Education paper covers important topics from physical fitness, sports training, yoga, health education, and sports psychology. Students should focus on understanding concepts, improving physical skills, and learning rules and techniques of various sports. The exam is typically marked out of 100 marks, with 70 marks for the theory paper and 30 marks for practical/internal assessment.

HP Board Class 12 2026 Physical Education Question Paper with Solution PDF

HP Board Class 12 Physical Education Question Paper 2026 Download PDF Check Solution
HP Board Class 12 2026 Physical Education Question Paper with Solution PDF


Question 1:

The name of Himachal Pradesh State Award for coaches for exemplary service in sport is ______ .

  • (A) Him Gaurav Award
  • (B) Guru Vashisth Award
  • (C) Bhim Award
  • (D) None of these.

Question 2:

Which of the following is considered a manmade disaster?

  • (A) Volcano
  • (B) Cyclones
  • (C) Fire
  • (D) Earthquake

Question 3:

Causes of sports injuries are ______ .

  • (A) Without proper warming up
  • (B) Fatigue
  • (C) Uneven ground
  • (D) All of these

Question 4:

“RICE” is a ______ process used in sports.

  • (A) First Aid
  • (B) Cooling down
  • (C) Warming up
  • (D) Conditioning

Question 5:

_____ became the first athlete of independent India to bag two medals in a single edition of the Olympics.

  • (A) Aman Sehrawat
  • (B) Manu Bhaker
  • (C) Vinesh Phogat
  • (D) Swapnil Kusale

Question 6:

How many times can a team hit the ball before sending it over the net in a Volleyball game?

  • (A) 3
  • (B) 2
  • (C) 5
  • (D) Unlimited

Question 7:

Which of the following activities is considered a form of anaerobic exercise?

  • (A) Jogging
  • (B) Swimming
  • (C) Weightlifting
  • (D) Cycling

Question 8:

Which of the following is a key characteristic of Fartlek Training?

  • (A) Steady pace throughout the session
  • (B) Alternating fast and slow running over natural terrain
  • (C) High resistance exercises with low repetitions
  • (D) Focus on flexibility and range of motion

Question 9:

The Meaning of Wellness is:

  • (A) Physical and mental weakness
  • (B) Always remaining sick
  • (C) Physical, mental, emotional and social well-being
  • (D) None of the above

Question 10:

In which country first Ancient Olympic Game was held?

  • (A) Rome
  • (B) America
  • (C) India
  • (D) Greece

Question 11:

Who said “Sociology may be defined as a body of scientific knowledge about human relationships”?

  • (A) Max Webber
  • (B) Ward
  • (C) J. F. Cuber
  • (D) Auguste Compte

Question 12:

Triple Jump known as

  • (A) Hop
  • (B) Step
  • (C) Jump
  • (D) All of these

Question 13:

What is Circuit training method? What is the importance of circuit training in games and sports?


Question 14:

Explain in brief the importance of socialization in Physical Education and sports.


Question 15:

Explain any two Sports awards in detail.


Question 16:

Describe in brief about Living Environment.


Question 17:

Explain any two Sports awards in detail.


Question 18:

Describe the rules and skill of your favourite Sport/Game.


Question 19:

Describe the various factors affecting Physical Fitness and Wellness in detail.


Question 20:

What are the Sports injuries? Explain any one injury in detail.


Question 21:

Write preventive measure of accidents occurring in school.


Question 22:

Describe in brief the physical benefits of participation in games and sports.


Question 23:

What is dislocation? Write its symptom and treatment.


Question 24:

Mention the process of "cooling down" in short.


Question 25:

Write a short note on Spain.


Question 26:

Explain the factors affecting physical fitness and wellness.


Question 27:

Write down the Educational function of a family.


Question 28:

What do you understand by fracture?


Question 29:

Write meaning and definition of environment.


Question 30:

Write treatment and prevention of sprain.


Question 31:

Why cooling down is essential for players after competition?


Question 32:

Give a very short note on Flood or Landslide.


Question 33:

What do you mean by Physical wellness?


Question 34:

Why is human participation necessary in games and sports?


Question 35:

Write a short note on Parshuram Award.


Question 36:

Write the three benefits of Warming-up in sports.

HP Board Class 12th Physical Education | Most Important Questions